Gut Health Guide & Recipe Manual

Your gut play a huge role in your health, affecting not just your digesting but your mood, energy, aches and pains, and even your brain function.


It is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!


Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.


In this mini-guide, we'll outline the basics of gut health. Plus, we've included lots of delicious recipes. We hope you enjoy!

The information shared during this program is for general purposes only and has not been reviewed by the FDA. The information is not intended to treat, cure or prevent any disease or medical conditions.  I am not a licensed nutritionist, registered dietician or medical professional.

You should seek the care of your doctor before starting a new exercise routine or before changing dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs. Participation in this challenge does not constitute a coach-client relationship.

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