Beat The Stress

24 Ways To Reduce Stress

In The Midst of COVID-19

Powerful tips for a calmer, saner life.

The information shared during this program is for general purposes only and has not been reviewed by the FDA. The information is not intended to treat, cure or prevent any disease or medical conditions.  I am not a licensed nutritionist, registered dietician or medical professional.

You should seek the care of your doctor before starting a new exercise routine or before changing dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs. Participation in this challenge does not constitute a coach-client relationship.

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